Weightloss Journey - Week 2
9:38 AM |
| ouch week |
Week 2 had begun nicely as I contently spent 1-2 hours rocking on my Yoga ball each morning in front of my computer screen typing, liking, and sharing. In the afternoon, I try to take a walk with the kiddos. However, It has been too cold so I resort to using my glider while they watch Nature Cat and Wild Kratts.
As the week ended, it brought on a very sore set of pinched shoulder and neck muscles. This was caused by doing pushups with a Yoga ball under my hips. Now I want to cry every time I turn my head. It is also hurting to type so this post will be short.
My exercise routine is actually quite entertaining to watch. I have molded braces for my wrists because of the nerve damage and weakness. I wear a mobile brace on my left foot to support the weakened bones in my foot.
I will be taking time this weekend to rest and spend time with my family. But come Monday I am back to the glider….
Warm Wishes to You and Yours
Deb
Deb
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19 comments
Good for you making exercise a priority despite your pain! I am determined to get healthy and get back to healthy habits I once lived by...it's no easy task! Bravo. :)
ReplyDeleteIf it wasn't a struggle it would not be worth it! Wink Wink
DeleteOh no and Yay...all at one time. Yay for your work out progress, but oh no for the pinched nerve. Take it easy and keep up the good work. I hope that you get the neck and shoulder resolved soon so that you can get back to fully enjoying your workouts, Deb. Good luck! #bigpinklink
ReplyDeleteThank you! With my disorders pinched nerves/muscles come with the territory! Just have to work through them.
DeleteGo you for pushing through the pain! Hopefully as you continue to strengthen your muscles, your pain will lessen more and more. Have you tried alternating heat and cold on your neck and shoulders? That can really help loosen those muscles <3 Feel better soon x #KCACOLS
ReplyDeleteYes, I use heat and ice as part of my daily routine along with a TENS unit.
DeleteOh wow that's really dedicated! It has been pretty cold recently hasn't it?! Walking is my main excesise at the moment -to and from school with my daughter! #kcacols
ReplyDeleteThankfully most of the week had been warm. This week is cooling back down.
DeleteWell done for keeping going! Great that you can yoga ball and blog at the same time! Hope you recover from your push ups in time to start again next week. Enjoy the weekend with the family. THanks for linking up to #abrandnewday!
ReplyDeleteThanks I did not heal from the pinched nerve as of yet but it is easing up.
DeleteHope the pain eases up. #StayClassy
ReplyDeleteit is slowly
DeleteOuch for the pinched nerve. I too have a weak wrist and a weak left ankle makes for a hard time doing burpees when I'm working out. Hope it eases up quickly #kcacols
ReplyDeleteI don't even try burpees anymore. I almost broke my wrist last summer doing them...You keep doing them thou they are a great exercise!
DeleteSo sorry to hear that you are feeling some pain. Well done to carry on though. I hope your pain eases soon. It is good idea to have a rest this weekend. I hope you are feeling better on Monday. Thanks so much for sharing this at #KCACOLS.
ReplyDeleteI never got to rest!
DeleteHang on a minute-you rock on a yoga ball whilst blogging? That is some serious multi-tasking! It sounds as though you are suffering a bit with the exercises. Hope things get easier soon. Thanks for linking up to #StayClassy
ReplyDeleteI am one busy person...gotta get it the exercise in where ever I can.
DeleteGo girl! Glad to hear you are sticking with it, despite the pinched neck, OUCH! A yoga ball sounds like an excellent tool though. : ) Thanks for sharing with #StayClassy!
ReplyDelete